In order to help make eating at home easier I’ve come up with the following meal plan that I can follow and know it is setup for low carb success:
Breakfast: 2 Carbs
- 3 – 4 eggs & 2 pieces of bacon
- 20 oz Protein Drink w/MCT oil
Lunch: 22 Carbs
- Salad with:
- Cut Salad From Garden – or romaine/spinach mix
- 1oz chopped cashews (10 carbs)
- 1/2 chopped apple or pear (12 carbs 1/2 apple 9 carbs 1/2 pear)
- 1/3 cup shredded cheese
- Hot Giardiniera
- Olive Oil & Vinegar
- Mustard
- Ground beef or shredded chicken
Dinner: 8 Carbs
- 1 Cup Cauliflower Rice ( 5 carbs)
- 1 hamburger/chicken breast/pork chop
- 1/2 cup Baked Broccoli (3 carbs)
This Plan has a total of 32 carbs which based on my previous eating habits feels about perfect. If I want to mix in an optional desert it can be a rice cake w/Almond butter and a light dusting of erythritol for an added 18 grams of carbs.