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Phase Two Samuel Sisters House

Plumbing Tips

Please excuse the lack of polish on this post, this is mainly written as a helpful list that I can look back on in the future and hopefully remember some of the intricacies I’ve learned by trial and error from plumbing my new house.  This is written from my perspective as a total novice plumber, before attempting the sisters house remodel project I had never done any meaningful plumbing in my life, so many of these items below will cover base level errors that anyone who is attempting a plumbing project without any prior knowledge will run into, hopefully someone out there finds some of these tips helpful as well 🙂

  • Whenever possible create a scaffolding between two ladders, it’s much easier to work on than a traditional ladder.
  • Assembling pieces: Create the assembly of pieces you’re working on and dry fit the entire thing together.  IE if you are creating a shower trap and drain connection to a main line, create the vertical piece, the trap, and the connection to the main line before gluing any joints together.
  • Gluing Tips:
    • Use a small mallet to get the dry fit pieces very tight
    • Look at what you’re gluing and determine the part closets to the drain. So for example on a p-trap glue the last fitting that ties into the vertical up to the actual drain, glue that piece last as it is the most critical piece, and it can rotate.
    • Glue in 1 direction, IE if you are connecting a shower to main line glue from the main line towards the shower fixture, don’t glue one piece from the main line then one piece by the shower drain, stay moving in 1 direction or you will end up in a bind.
    • Try to glue as many of the pieces as possible on the ground, its way easier to push the pieces together and form a great connection on the ground than above your head.
    • After gluing any piece, reassemble all parts your working on and dry fit them again. Don’t glue multiple joints on the ground without re dry fitting the whole assembly. The process will start to feel super repetitive, but as soon as you glue multiple joints without re-dry fitting everything and putting it back in place you will end up with a fitting rotated improperly or at the very least you will end up with a fit that is far worse than if you re-assemble each time before gluing the next piece.
    • Use a marker to mark the desired location on both pieces you are gluing.  Don’t mark multiple pieces only mark the one you are currently gluing as the position will likely change somewhat as you progress.
  • Always buy the longer 5 inch metal stud guards, they offer better protection from rouge drywall screws.
  • Rules on 90’s and Bends:
    • Use long sweeping elbows when the flow of water is going to slow down, IE if you are transitioning to a long horizontal run. 
    • Use short sweeping elbows when you are transitioning to a vertical pipe.
    • Use long sweeping elbows when you are catching water from a vertical drop and transitioning to a long horizontal run.
  • Rules on Vents:
    • Try your best to create a dry vent for each fixture
    • When you’re connecting in vents in the attic convert the pipe to 3 or 4 inch as quickly as you can and then join all your 2 inch vent connections into that, don’t just multiple 2 inch connections together you will create a choke point and overload your vents.
    • Use an air trap vent on island sinks.
Categories
Fixing Stuff Samuel Uncategorized

A Couple Physical Therapy Exercises

Jaw pain: 

*these are great as well: https://www.healthline.com/health/tmj-exercises#exercise

  1. Place the tip of your tongue on the roof of your mouth. Open your mouth as wide as you comfortably can, and hold for 5-10 seconds.
  2. Place the tip of your tongue on the roof of your mouth. Glide your lower jaw out as far as it will go and then back in as far as it will go. Hold for 5-10 seconds in each position.
  3. Slowly and steadily open your mouth as wide as it will comfortably open, with your tongue in a neutral position. Hold for 5-10 seconds then close your mouth. Next, open your mouth slightly and glide your lower jaw back and forth 5-10 times.
  4. Close your mouth. With your head facing straight ahead, glance to the right with your eyes only. Extend your lower jaw to the left and hold for 5-10 seconds. Repeat on the opposite side.
  5. Place a thin object, such as a pencil or paintbrush, in between your front teeth. Slide your lower jaw forward so that the object rests in between your back teeth and front teeth. Hold for 20 seconds.

knee and hip pain:

1. Lengthening Stretch

Because the iliotibial band is a connective tissue and not a muscle, you can’t really stretch it (or it would take too much force than you are capable of). But that “tight” sensation can be alleviated by stretching the surrounding muscles. This move stretches the tensor fascia latae, a muscle that runs across the hip and outside of the leg. Cross the injured leg behind the other leg and lean toward the uninjured side. First, stretch with your arms over your head, creating the shape of a bow from ankle to hand with the injured ITB on the outside, then bring your arms down to touch the ankle on the inside of the bow. Hold for 15 seconds and repeat 10 times. Perform 3 sets a day.

2. Clam Shell

Place a resistance band around your legs just above the knees and start by lying on your left side with head resting on left arm, knees bent and stacked. Slowly draw right knee up toward ceiling to open legs like a clamshell. Perform the exercise slowly with emphasis on good form. Build up to 3 sets of 10 repetitions on each leg. When this exercise becomes easier and the leg remains pain-free during the process, you can move on to more advanced strengthening.

3. Side Leg Lift

Start by lying on your left side with legs straight and feet stacked. Lift your right leg straight up, then extend the leg backward in that plane, move it forward, and then return it to the starting position. Form is very important. Check that you have a straight line from shoulder to ankle with the top hip slightly in front. (Do not let the top hip rotate backward.) Perform the sequence slowly with toe pointed down. Build up to 3 sets of 10 reps for each leg. Once you can handle that with no pain, make the move harder by lifting body into a side plank position with shoulder directly over elbow and hips lifted as shown. Build up to 3 sets of 10 reps for each leg.ADVERTISEMENT – CONTINUE READING BELOW

4. Single-Leg Squat

Start standing and shift weight to right leg. Balancing on right foot, send hips back and bend right knee to lower one-quarter of the way down into a squat. Make sure the knee stays straight over the foot and does not collapse inward. Extend arms straight out for balance.

After you have mastered the straight quarter squat, make the exercise more challenging by mimicking running form, extending the unsupported leg behind you and bringing it through to lift the knee in front of you. Ultimately, work your way up to touching the ground in front of you on the forward lean. Then you can progress to holding a medicine ball overhead.

5. Hip Hike

When strong enough, eccentric strengthening works the hip abductors in the same manner in which they function during running. Stand with left foot on a step or a stair, and let the right foot hang off. Place hands on hips for balance, then raise the other foot by lifting your hip on that side, while taking care to stay in a straight, upright position. Slowly lower the hip to the bottom of your range of motion, while staying upright. Perform 10 repetitions on each side and build up to 3 sets.

Categories
Samuel Thoughts

My Current Meal Plan

For reference, my current meal plan is below:

Breakfast: 

  • 3 free range eggs with ground chicken teriyaki & sweet potatoes 
  • 20 oz Protein Drink or Amazing Greens drink w/MCT oil, strawberry protein & everly drink mix to taste

Lunch: 

During Summer A Big Salad From The Garden with:

  • Lettuce Cut Salad From Garden – or romaine/spinach mix
  • 1oz chopped cashews
  • 1/2 chopped apple or pear
  • 1/3 cup shredded cheese
  • Hot Giardiniera
  • Olive Oil & Vinegar
  • Mustard
  • Optional Grass Fed Ground Beef or Shredded Chicken

During Winter A Big Medley Of:

  • 1 Cup cauliflower rice
  • 3/4 cup chopped and cooked sweet potatoes
  • 1/2 cup frozen carrot slices
  • 1/2 cup frozen broccoli florets
  • Giardiniera hot peppers to taste
  • Scope of frozen sweet peppers from the summer garden to taste
  • Wholbers stone ground mustard to taste
  • Greek Yogurt to taste

*A great meat hack is to purchase all meat in bulk from a local meat processor or farmer. You will save massively over store bought prices.

Dinner:

  • 1 Cup cauliflower rice
  • 3/4 cup chopped and cooked sweet potatoes
  • 1/2 cup frozen carrot slices
  • 1/2 cup frozen broccoli florets
  • Optional 1/2 cup ground turkey or beef or 1 chicken breast
  • Giardiniera hot peppers to taste
  • Scope of frozen sweet peppers from the summer garden to taste
  • Wholbers stone ground mustard to taste
  • Greek Yogurt to taste

This meal plan has a roughly 32 carbs, which based on my previous eating habits feels about perfect for my body. If I want to mix in an optional dessert, it can be a rice cake with almond butter and a light dusting of erythritol, for an added 18 grams of carbs.  Beyond that, I get plenty of carbs during social events and/or date nights. If I want to get fancy and cook a decadent meal I just find one from this website and follow along (https://www.seriouseats.com/recipes).  Transitioning to this meal plan cut my monthly food budget from $600/month to roughly $250.

Categories
Samuel Thoughts

Just A Simple Guy

In many ways all I want to really be is a simple guy.  Growing up however, I honestly thought for a long time that I would be a professional athlete. Either a hockey or baseball player.  I suppose that might even be a pretty common thought for many kids as they grow up.  Once I got into College and I realized professional sports were not in the cards, this was about the time that I was starting my own business.  For several years after I started my business I thought that I would build something that would catapult my business into stardom. Building something like Twitter, or Facebook, basically some type of software as a service business.  I even chased this dream for several years, squandering over 40 thousand dollars on one large scale project.  Luckily before I wasted too much time and energy chasing that dream I realized that I actually didn’t want to own a large company, or even really be a part of one.  I would much rather keep the company small, work at my own pace and make enough money to live comfortably but I had no need for truck loads of money to buy a bunch of fancy possessions.

As I get into my 30’s now, it is a strange feeling to realize that I don’t want to be some big famous type of person, a professional athlete or president of the United States or even president of a big company.  For all my life I’ve had a great confidence that emanates from deep down in me. A confidence that has motivated and driven me.  I’m honestly not even 100% sure where it comes from, but even to this day if you ask me if I can do something or figure something out, pretty much anything, I’d tell you that I can.  I’d take on the challenge and direct so much mental energy and focus at it that the problem would wilt under the pressure.

But it’s odd knowing that I might never be a well-known inventor or businessman. Someone who will be studied in history books.  That I might just live a completely ordinary life, be a great husband, a great dad, a great friend & accomplish some impressive feats (like renovating a 100 year old house… a feat I’m currently working on )

It’s odd though; I still cant escape that nagging feeling that my character in this game of life is supposed to do something big and meaningful that impacts the world…. I guess we’ll just wait and see how it turns out!

Categories
Finance Samuel

Fire Journey

I don’t think I was on a terrible path in life by any means before finding the MMM site and the online FIRE community, but I had inadvertently let a lot of standard US excess/gluttony/anxiety creep into my life, and I didn’t even know any better.  

Since reading that first MMM post I’ve devoured so many posts on the MMM site and forum and read so many other FIRE blogs that it would be impossible to thank each person, but if you’ve contributed any major ideas to the online FIRE community, thank you!

Different Assumptions

After careful consideration my spouse and I have determined that we both love our chosen professions enough that stopping them completely would be a negative for our lives. With that in mind the goal posts we have put in place for our version of FI are:

  • 200k in taxable account
  • 180k in old man money (401k, IRA’s, HSA)
  • 1,500 Monthly Cash flow from rental property

With the numbers above we will need to generate 1,500/month from our working hours to maintain our current lifestyle and not tap into our stash at all.  If we wanted to pull .04% from our taxable account we would need to generate $1,100/month to maintain our current lifestyle. Luckily we both have extremely flexible working hours so we can easily scale our work time up or down as we see fit.  We will most likely not lock ourselves into any one specific working time commitment, but instead work in bunches at times and take longer stretches off at other times. I can see us both taking most summers completely off and working more from December – March most years.

Full Background Of How The FIRE Community Has Helped Me:

In the middle of 2016, I stumbled across the MMM blog, and I was enthralled.  I was getting burnt out with the hours I had to work and looking for a better plan.  I couldn’t imagine toiling away for another 30+ years, waiting until I was 65 to retire and focus on the activities and work that I get the most enjoyment from. After a few weeks of reading and contemplating I was sold, I just wasn’t sure what to do first.

Changing Behaviors On The Path To FIRE:

While I wasn’t sure of the best place to start, I quickly realized that all I needed to do was start putting one foot in front of the other.  It turns out once you start being disciplined, it influences continued disciplined in other areas of your life. Once you get going things that felt impossible 1-2 months before, start to look and feel very doable.  

First Trouble Spot:

The first issue I uncovered was Amazon. Once I was honest with myself, it was obvious that I had a bit of an addiction to buying things off Amazon. Looking back through my purchase history, you can see where I was at before finding MMM’s blog.

  • 2015: 126 orders… 10.5 orders per month! What was I possibly buying!?
  • 2016: 91 orders…. Found MMM middle of 2016
  • 2017: 57 orders
  • 2018: 46 orders
  • 2019 YTD: 26 orders

To change this bad habit, I used MMM’s hedonic adaptation article and put the principals to use.  Instead of aimlessly buying things I committed to adding any item I wanted to purchase onto my wish list, and then waiting for one month before looking at the list and deciding if I actually needed to make the purchase.  This simple action was astonishingly effective. I would come back to the wish list each month and not clearly remember why I wanted to purchase most of the items listed there in the first place.  The process of clicking the “add” button to the wish list was similar enough to the one-click purchase, that I got the dopamine rush like I had just made a purchase. Amazon Gluttony Eliminated!

A Monthly Budget:

Being a small business owner, I’ve always had to reconcile the business bank account each month; essentially taking the bank statement and inputting it into quickbooks to account for every last transaction.  It had never occurred to me to do this for my personal life! Transitioning this process over to my personal life has made a huge difference though. It’s painful to manually type in every expense made over the month, and doing so encourages me to buy less! Plus knowing the exact amounts that I need to cover my fixed monthly expenses is weirdly comforting.  I guess it takes all the fear out of the equation, and just makes it simple numbers on a page that have to add up.

Investment Accounts:

Embarrassingly enough at the start I only had one investment account.  A traditional IRA, with the firm who did my yearly taxes. After some research, I found out the entire account was invested in American Funds, which turned out to have high fees for managing my investments. On top of that, I only had $3,500 dollars in this account. Again, leaning on MMM’s advice, I simply rolled this over to a Betterment IRA and opened a taxable account with Betterment, as well as a Roth IRA.  I then set my contribution limits as high as I could, and every time I optimized expenses further, the excess money was allocated to one of the investment accounts. I’m aware using Betterment is knowingly capping my investment optimizations at roughly a 90 or 92% grade, compared to just simply buying directly from Vanguard. But I barely graduated high school, so 92% is amazing in my book haha. I also don’t enjoy deep dives into investment philosophy, so letting the easy Betterment interface and its portfolio optimization algorithm work is enough for me…..For Now At Least 🙂  

Transportation:

After careful research and testing, I purchased a Rad Power Bike and a Boosted Board. 

Before finding this site I drove everywhere.  It never occured to me that I didn’t have to drive to basically every place I wanted to go.  The city I live in does not have great public transportation, and I had just never really thought about biking anywhere….

The board is used for any journeys under two miles and the bike is used for any journeys up to ten miles from home.  Anything further than 10 miles, and I try my best to carpool, or I take “old red”, my 1995 Dodge Dakota Truck.

These changes cut my yearly driving below 2,000 miles.  This allowed me to average filling my gas tank only 4-5 times per year, saving money on gas and vehicle maintenance, while boosting my fitness and spaceship earth’s fitness as well. 

Utilities:

After reading the MMM article on utilities, three big changes were made to my home. We replaced the electric dryer with a gas unit, which cut down our electric bill immensely.  A whole house fan was purchased and installed to help regulate the home’s temperature. And lastly, my dad and I blew 18 Inches of insulation into the attic. 

Utility bills went from ~$180/month down to ~$50. This was pretty shocking to me, living with the exact same level of comfort we were able to shrink our fixed utility bills this much! MMM is not lying, insulation truly is like buying a stock that drops monthly dividends straight into your pocket. Additionally the whole house fan sucks cool night air into the house, which stays trapped during the day keeping the house comfortable without the need for the AC unit to intervene very often.  This process is then reversed in the Winter, pulling in the warmer afternoon air and trapping it in the house through the night to keep it warmer.

TV/Internet:

This one was hard, but I took the plunge and cancelled the TV package.  We purchased a simple ROKU TV for $400, and paired down to a normal internet package.  Cutting costs from $180/month to $60. After a few months I honestly didn’t even really notice a difference… 

Insurance:

I realized being a healthy young adult, I should look into catastrophic coverage.  Through Anthem I was able to find a High Deductible plan for $179/month. In addition, I was now eligible to open an HSA savings account and contribute $279/month to this account tax free, Booya!  

Daily Meal Plan: I had never thought much about my food expenses before coming across this site.  In general I tried to eat well but always struggled with meal prep and buying groceries. This all drastically changed after reading MMM’s article on a daily meal routine.  I loved this idea, I didn’t mind the idea of eating the same meal plan every day, in fact it felt easy. No more thinking, no more constant choosing what to eat. Just do one big batch of research and then put the decision on auto pilot…..  Before starting any optimizations I was spending roughly $600/month on food. After reading MMM’s food article I played around until finding a default meal plan to use most days.  I emphasis most because when I stick to the plan most of the time, then I don’t feel bad about deviating from this plan anytime a social opportunity presents itself.  If I have a great routine, then those occasional birthdays or nights out with friends are great indulgences instead of activities that cause me to feel guilty or bad about myself.  Another great benefit of having a set meal plan for me is that on typical days food choices are simply on auto pilot, plus I’m eating way healthier than I had been before.

If you are interested in my current meal plan you can read it here.

The Last Mile

After all of these optimizations I began to get a little disheartened.  Numbers were growing, and I was on pace to FIRE in about 11 years, but that still felt like an eternity.  I was not largely unhappy in my job or day to day life, In fact I was super proud of all the great changes that had been accomplished, but I had the desire to reach my FIRE goal sooner; and needed to find a faster path.  This led me to land-lording, and ultimately to renting out units to hospital patients in need of a short term rental. And that’s where I’m currently at.

At the current pace it’s looking like somewhere between 1 – 2 years from now we will hit all the numbers + have the rental properties cash flowing at our goal level.

As I mentioned at the opening, before finding the MMM site and the FIRE community I would have never dreamed that a situation like this was a possibility.  To put things fully into perspective, at the start I only had 1 freaking investment account, the entire account was invested in American funds and a broker was Syphoning of a 1% management fee plus trade fees!  That was the entirety of my savings.

Thank you to all of the members of the FIRE community, and I hope parts of this post are helpful to other people!  Following many of the philosophies written about on the MMM site it really is possible to massively change the trajectory of your life!

Categories
Samuel Thought Experiment

Download Consciousness – A Thought Experiment

If we live long enough that we can download our consciousness into a computer, would we then take our consciousness and build another body for it, or would we create a simulation that our mind could live in without the need for a body? If we put our mind into a simulation, would we erase our memory so that we broke up the monotony of living eternally? Once in the simulation would we provide mind altering drugs inside the game, that let us temporarily escape and access the real world outside of the game? Once we died in our simulation would we then meet our real original consciousness and decide if we wanted to play another simulated “life” or stay back in our real world for a while?