Sleeping with only 1 pillow the previous month was definitely a success. I did it every night, ultimately I’ve gone back to my multiple pillow setup but it was definitely a good voluntary discomfort to go through.
For November I will be doing no artificial lights past 8:30 p.m. This includes everything – No TV, No house lights, no phones/computers ect…. basically after 8:30 p.m. the only light I can have is fire or candle… I’m very excited for this one!